A：How can I lose weight, doctor? I seem to get fatter even when I just look at food?
B：Well, Jim. It is a combination of how much you eat, the type of food you eat, and when you eat your meals.
A：I never eat breakfast though.
B：That's a big mistake, you should always have a good breakfast. You will not run your car without fuel, and as well you won't expect your body to work without food.
A：I never thought about it that way.
B：I bet you eat a large evening meal, then sit and watch TV or read a book. Then instead of burning off your energy, your body stores it as fat.
A：Oh doctor, I feel so foolish.
B：Well control is really using common sense when you plan your eating habits.
A：I know doctor, thank you so much.
